.vfp-shell{--vfp-bg:#070809;--vfp-card:#111315;--vfp-card2:#17191c;--vfp-line:rgba(255,255,255,.1);--vfp-dim:#9ca3af;--vfp-accent:#3d7dff;color:#fff}.vfp-shell *{box-sizing:border-box}.vfp-card{background:var(--vfp-card);border:1px solid var(--vfp-line);border-radius:22px}.vfp-active{position:relative;overflow:hidden;background:linear-gradient(145deg,#11151d,#0b0d11);border:1px solid rgba(61,125,255,.45);box-shadow:0 28px 80px -45px rgba(61,125,255,.8)}.vfp-active:after{content:"";position:absolute;inset:-2px;pointer-events:none;border-radius:inherit;background:linear-gradient(110deg,transparent 15%,rgba(61,125,255,.45),transparent 55%);opacity:.22;transform:translateX(-70%);animation:vfpBeam 5s linear infinite}@keyframes vfpBeam{to{transform:translateX(70%)}}.vfp-btn{min-height:48px;border-radius:14px;font-weight:800;padding:12px 16px;display:inline-flex;align-items:center;justify-content:center;gap:8px}.vfp-primary{background:#fff;color:#08090a}.vfp-secondary{background:#17191c;color:#fff;border:1px solid var(--vfp-line)}.vfp-progress{height:8px;border-radius:99px;background:#24272b;overflow:hidden}.vfp-progress>span{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,#3d7dff,#6f5bff);transition:width .4s ease}.vfp-status{font-size:11px;font-weight:900;text-transform:uppercase;letter-spacing:.08em;padding:6px 9px;border-radius:999px;background:#202329;color:#cbd5e1}.vfp-status.done{background:rgba(34,197,94,.14);color:#86efac}.vfp-status.current{background:rgba(61,125,255,.16);color:#93c5fd}.vfp-workout-overlay{position:fixed;inset:0;z-index:99999;background:#070809;color:#fff;overflow-y:auto}.vfp-workout-top{position:sticky;top:0;z-index:20;background:rgba(7,8,9,.96);backdrop-filter:blur(14px);border-bottom:1px solid var(--vfp-line)}.vfp-set{display:grid;grid-template-columns:minmax(64px,.7fr) 1fr 1fr auto;gap:10px;align-items:end;padding:14px;border:1px solid var(--vfp-line);border-radius:16px;background:#111315}.vfp-set.done{border-color:rgba(34,197,94,.4);background:rgba(34,197,94,.06)}.vfp-input{width:100%;height:46px;border-radius:12px;background:#090a0c;border:1px solid rgba(255,255,255,.14);color:#fff;padding:0 12px;font-size:16px}.vfp-rest{position:sticky;bottom:74px;z-index:18;margin:16px auto;max-width:620px;padding:12px 14px;border-radius:16px;background:#fff;color:#090a0c;box-shadow:0 16px 50px rgba(0,0,0,.45)}.vfp-bottom{position:sticky;bottom:0;z-index:20;background:rgba(7,8,9,.97);border-top:1px solid var(--vfp-line);padding:12px}.vfp-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.vfp-week-card{padding:18px}.vfp-modal{position:fixed;inset:0;z-index:100000;background:rgba(0,0,0,.86);display:flex;align-items:flex-start;justify-content:center;padding:20px;overflow:auto}.vfp-modal-body{width:min(720px,100%);margin:auto;background:#111315;border:1px solid var(--vfp-line);border-radius:22px;padding:22px}.vfp-quick{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.vfp-library{display:grid;gap:14px}.vfp-compact{display:grid;grid-template-columns:76px 1fr auto;gap:14px;align-items:center;padding:14px}.vfp-thumb{width:76px;height:76px;border-radius:15px;object-fit:cover;background:#1b1d20}.vfp-circle{width:86px;height:86px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(#3d7dff var(--pct),#202329 0);position:relative}.vfp-circle:after{content:"";position:absolute;inset:8px;border-radius:50%;background:#111315}.vfp-circle strong{position:relative;z-index:1}.vfp-no-x{overflow-x:hidden}.vfp-video{border-radius:18px;overflow:hidden;background:#050505;min-height:210px}.vfp-fade{animation:vfpFade .35s ease both}@keyframes vfpFade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@media(max-width:760px){.vfp-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.vfp-quick{grid-template-columns:repeat(2,minmax(0,1fr))}.vfp-set{grid-template-columns:1fr 1fr}.vfp-set .vfp-set-title,.vfp-set .vfp-set-action{grid-column:1/-1}.vfp-compact{grid-template-columns:58px 1fr}.vfp-compact>.vfp-compact-action{grid-column:1/-1}.vfp-thumb{width:58px;height:58px}.vfp-btn{width:100%}}@media(prefers-reduced-motion:reduce){.vfp-active:after,.vfp-fade{animation:none}}